Our comprehensive exercise programme incorporates resistance training to build muscle, dynamic conditioning to get your flaps in a sweat and mobility exercises to
move more efficiently
FitB*tch is a 6 week, full body strength based workout programme, designed exclusively to support women who want to feel strong and build resilience
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Get ready to release your inner strength and become a FitB*tch
Workouts are limited to 30 minutes to fit into your busy lifestyle and can be performed as little or as frequently as you like, depending on your fitness goals
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All our workouts are pre-recorded and available 24/7 to fit in with your schedule. You have total control of when and how you exercise
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Whether you're a beginner or have some fitness experience, Fitb*tch is tailored to meet you at your fitness level and guide you step by step to a fitter, stronger body
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BONUS pelvic floor workshop included to tighten the ham hammock and improve pelvic floor health
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