As anyone who's ever had an uncontrollable urge to deep-throat an entire family-sized chocolate bar in one go knows, sugar cravings are incredibly common. Especially in midlife and particularly during perimenopause. And they are often misunderstood. It’s easy to assume cravings are about a general lack of willpower or being 'addicted to sugar (whatever that means), but in reality, they are usually a reflection of what is going on in the body and your environment. So let's dive in! During...

No, you don't need to eat every 3 hours. Here's what actually matters for fat loss and muscle in midlife, minus the Instagram nonsense.

If you’re a midlife slag trying your damnedest to stay consistent with exercise, you’ve definitely had this moment. You planned a workout. But you’re absolutely shattered and just... can't. You know strength training is important but you just... don't have it in you. Standard. Because between life admin, work, dickhead kids and the hormonal rollercoaster of perimenopause and menopause, bone-deep fatigue is incredibly common. It can make even the most motivated women feel like exercise is the...