No oven, no hob, no sweat mate. Five cold, high-protein lunches (~30g protein, ~500 cals) for when it's too hot to cook. Ready in 4 minutes.

Grab a brew (or a protein shake) and sit down for this, because we've got news that's been months in the making: the FitBtch app is officially LIVE. We're not being dramatic when we say this has been a gargantuan undertaking. Every workout, every course, every recipe, every badge and progress bar has been built from scratch to give you something that doesn't just look beautiful, but actually works even better than it looks. It's the app that every busy midlife slag needs, nay, deserves. It's...

As anyone who's ever had an uncontrollable urge to deep-throat an entire family-sized chocolate bar in one go knows, sugar cravings are incredibly common. Especially in midlife and particularly during perimenopause. And they are often misunderstood. It’s easy to assume cravings are about a general lack of willpower or being 'addicted to sugar (whatever that means), but in reality, they are usually a reflection of what is going on in the body and your environment. So let's dive in! During...