Do I need to be cleared for exercise first?
Yes. You must have GP clearance at your 6- or 8-week postnatal check (depending on your country) before starting the course.
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Can I do the workouts at home?
Yes! All workouts are designed to be done from home with minimal equipment.
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How long are the workouts?
Workouts range from 15 to 30 minutes, with some shorter mobility sessions included too — perfect for fitting around baby naps or busy days.
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What equipment do I need?
You’ll need a mat and a red resistance band for phase 1 (we recommend a light one for postnatal recovery).
You’ll need a single weight for phase 2. You can purchase both these from our shop.
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Is this course live or self-paced?
It’s a self-paced course, which means no live classes. You can start when you’re ready and move through the modules in your own time.
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How long do I have access to the course?
You’ll have six months of access from the time you sign up, so there’s no pressure to rush through it.
What’s included in the course?
The course includes a blend of strength, mobility, yoga, and educational content, all carefully designed for the postnatal body. You’ll learn how to reconnect with your core and pelvic floor safely, build strength, and restore confidence in movement.
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Is this suitable if I have diastasis recti or a prolapse?
Yes — this course is designed with core and pelvic floor recovery in mind. However, if you’ve been diagnosed with a more complex issue, we always recommend working alongside a pelvic health physio.
Can I do this if I’ve never exercised before?
Absolutely. This programme is gentle, safe, and suitable even if you’re a complete beginner. We guide you step by step.
I had my baby a while ago is it too late to start?
Not at all. This course is perfect whether you’re 6 weeks or 6 years postnatal. It’s about rebuilding a strong foundation, no matter when you begin.
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Can I use the app from outside the UK?
Membership is available worldwide and can be used anywhere, at any time once purchased.
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I hate it. Can I get a refund?
​​If you are unsatisfied with the programme, you can cancel within 14 days of the initial purchase under the Consumer Contracts Regulations 2013. Please contact us directly to arrange this.
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How do I contact you?
