Recommended kit for FitBtch workouts

You will need at least one set of weights to complete our courses.

 

Beginners: Start with a pair of 4kgs and work your way up to heavier weights as you progress.

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Intermediate/advanced: You will need at least 2 sets of weights, a lighter and heavier pair.

It is advisable to have a long looped resistance band to complete our courses.

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Not all of our workouts will use a band, but we recommend having one available.

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