The Restore & Rebuild Postnatal Course

A 12-week plan designed to help you reconnect with your body,

build strength and feel like a total badass in your postnatal recovery.

Congratulations. You made a human. Now let’s get YOU back with FitBtch.

You just pulled off the biggest physical feat of your life. You grew a person, birthed them into the world, and now you're standing tits deep in nappies, night feeds, and a body that doesn’t quite feel like yours anymore.

Introducing the FitBtch 12 Week Postnatal Plan

This is not your average 'bounce back' BS exercise plan. This is about reconnection. Reclaiming your strength. Rebuilding your badassery, one confident move at a time.

Here's how it works:

Phase 1: RESTORE (Weeks 1–6)

We start with the foundations because pelvic floors and core muscles don’t magically snap back into place. We’ll guide you through safe, functional movements that reconnect you to your deep core, get your pelvic floor back online, and basically help you feel like you again. Slowly. Gently. Powerfully.

Phase 2: REBUILD (Weeks 7–12)

This is where we level up. Safely. Smartly. Sassily. We'll introduce postnatal-safe strength workouts that challenge you without wrecking your recovery. You’ll feel stronger and sweatier and feel muscles you forgot you had - and love every minute of it.

Our Postnatal Experts

Meet your postnatal dream team:

The experts who’ve got your back (and your bits)

Principle FitBtch Instructor & FitBtch Founder

Kelly Bedford

Kelly is a highly regarded personal trainer with 20+ years under her belt, and for the past decade, has been deep in the world of women’s health and fitness - especially postnatal recovery. A qualified postnatal and corrective exercise specialist, Kelly brings a wealth of experience and knowledge to the mat.

Kelly has helped hundreds of women rebuild strength, confidence, and connection with their bodies and was recommended by the Telegraph as one of the best online post-natal fitness trainers out there. She's all about smart rehab - not rushing to 'bounce back', but giving your body what it actually needs to recover, rebuild, and move strong for the long haul.

Pelvic Health Physiotherapist

Clare Bourne

Clare is a kickass pelvic and digestive health physio, author, and all-round taboo-busting legend based in London. She’s on a mission to help women feel confident tackling the awkward stuff - leaks, bloating, down-there drama - you name it. No shame, no fluff, just real talk and real support.

Her book Strong Foundations: Why Pelvic Health Matters is a no-nonsense guide to everything you were never taught about your body, from childhood to menopause and beyond. Armed with a BSc (Hons) in Physiotherapy from the University of Birmingham and a seriously fierce passion for pelvic health, Clare’s here to change the game -one pelvis at a time.

FitBtch Founder

Victoria Emes

Victoria has built a massive online following with her no-filter, laugh-out-loud real talk on motherhood. Known as the queen of community, she creates safe, supportive spaces for mums to feel seen, heard, and understood - both online and IRL. Her book Welcome to Motherhood Bitches is the ultimate no-holds-barred survival guide to the wild ride of the postnatal period, tackling the emotional, physical, and mental chaos that comes with it.

Vic brings her signature wit, warmth, and zero-BS attitude to every workout alongside Kelly, keeping you motivated, laughing, and feeling a little less alone.

Want to know more?