Welcome to FitBtch
Say hello to your fitness ally, FitBtch! The kickass fitness app that's empowering midlife women to hit the mat, embrace the sweat, and feel fit as f*ck.
Our membership offers a wealth of uncomplicated workouts with fun, non-intimidating and achievable exercise routines that will slot effortlessly into your schedule.
Workout with us and gain unshakeable body confidence, build strength and resilience, and smash your fitness goals.
Download the app and start
your fitness journey today
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Unlimited access to strength, cardio, mobility, yoga and pelvic floor workouts
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Structured 6 and 12 week programmes
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Efficient 30-minute workouts
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Workouts for all levels and abilities
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Nutrition guidance from a clinical nutritionist
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Pelvic floor strengthening
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Yoga and meditation sessions
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24/7 accountability and support
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Online FitBtch community
Unlimited access to workouts and Nutrition Hub
Our killer library of workout programmes will leave you feeling strong, resilient and fit as f*ck in just 30 minutes. We've got resistance training, dynamic conditioning, mobility workouts and a glutes and abs series for a body of steel. Not forgetting pelvic floor workshops to support that all important undercarriage.
This is underpinned by the FitBtch Nutrition Hub where our clinical nutritionist, Lara Hughes, has created a bank of resources, including recipes and meal plan, to nourish your body. No fads, no diets, just scientifically backed nutrition education.
And because we believe in the power of balance, we've also thrown in monthly yoga and meditation sessions to aid relaxation, relieve stress and leave you feeling zen AF.