Realistic workouts
for busy midlife women
Our new app is LIVE! Click a button below to download & start your 7 day FREE trial 👇
Welcome to FitBtch
​We're your midlife fitness ally, empowering women in their 30s, 40s and beyond to hit the mat, embrace the sweat and feel strong as f*ck within six weeks of starting.
Our membership offers a wealth of fun, non-intimidating and achievable exercise routines that will slot effortlessly into your busy-as-sh*t schedule.
Work out with us and build your body confidence, strength and resilience so you can smash perimenopause right in the tits.
Start your 7 day free trial now!
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Unlimited access to strength, cardio, mobility, yoga and pelvic floor workouts
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Structured 6 and 12 week programmes
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Efficient 30-minute workouts
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Workouts for all levels and abilities
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Nutrition guidance to fit busy lives
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24/7 accountability and support
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Online FitBtch community​
Subscriptions renew automatically unless cancelled
Unlimited access to workouts and Nutrition Hub​
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Our killer library is packed with workout programmes that are just 30 minutes or less. We've got strength training, dynamic conditioning, mobility workouts for a body of steel. Not forgetting pelvic floor workshops to support that all important undercarriage.
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This is underpinned by the FitBtch Nutrition Hub where we've created a bank of resources, including recipes and meal plan, to nourish your body. No fads, no diets, just scientifically-backed nutrition education.
And because we believe in the power of balance, we've also thrown in some yoga and meditation sessions to aid relaxation, relieve stress and leave you feeling zen AF.
Meet the Team
The experts getting you strong AF
Principle FitBtch Instructor & FitBtch Founder
Kelly Bedford
Kelly is a highly regarded personal trainer with 20+ years under her belt and a decade in the world of women’s health and fitness. A qualified menopause exercise, postnatal and corrective exercise specialist, Kelly brings a wealth of experience and knowledge to the mat.
Kelly has helped hundreds of women rebuild strength, confidence and connection with their bodies and was recommended by the Telegraph as one of the best online fitness trainers out there.
FitBtch Founder
Victoria Emes
Vic has built a massive online following with her no-filter, laugh-out-loud real talk on midlife and motherhood. Known as the queen of community, she creates safe, supportive spaces for mums to feel seen, heard and understood - both online and IRL.
Vic brings her signature wit, warmth and zero-BS attitude to every workout alongside Kelly, keeping you motivated, laughing and feeling a little less alone in your perimenopause and mothering journey.
