What we wish we had known about early motherhood.

When you look back, you realise the absolute gargantuan enormity of it.

What your body just did.

Growing a tiny human.

Birthing them, however that happened.

Surviving the blur of those first few weeks when your hormones don't know which way is up, sleep is a myth and your body feels like it belongs to someone else. Which it actually does!

And yet somehow, there’s pressure to do more.

Get out of the house.

Go to every baby class.

“Bounce back.”

But seriously, can we just stop and acknowledge the absolute magic and madness of what’s just happened?

There is nothing lazy about resting.

There is nothing weak about slowing down.

And doing “nothing”? That was never nothing. That was recovery. Survival. Healing. Bonding.

Restore and Rebuild was made for this. A 12-week plan designed to help postpartum mums reconnect with their body. A space to rebuild strength without the "bounce-back" B.S.

It's even been endorsed by The Positive Birth Company whose life-changing digital courses on hypnobirthing and more have helped so many women, both pre- and post birth.

When you're ready to rebuild your badassery from the inside out, we're waiting.

12 Week Restore & Rebuild Course