Perimenopause is in full swing.
You're knackered. You feel weak, achy. Brain fog is always ruining your day. You know you need to sort your shit out. You WANT to sort it out. But you're not sure where to start and life is crazy, so you damn well can't be trusted to slog to the gym all the time under your own steam. What do you even do when you get there?!
You need SCULPT. Our newest course is a 12-week programme that's tailor-made for women in midlife. It combines strength work to build muscle, impact training to support bone strength and density, and cardio to improve heart health. Combine it with our Nutrition Hub to start feeding your body what it needs. In? Sign up (with a 7 day FREE trial by the way) or, if you need a bit more time to think, join our mailing list below. We only send you stuff you'll want to read.
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