How to get FREE FitBtch workouts every fortnight

... subscribe to our YouTube channel.

That's it. That's the post. 😂

Seriously though, we are alllll about keeping midlife women's fitness and strength training accessible, which is why we've been uploading workouts to our YouTube every two weeks.

There are lots of Quickie workouts you can hammer out in your pants before you even get dressed in the morning, like this free 5 minute full body workout using a single weight:

There are meatier, 30 minute workouts for mixed ability slags, like this one using bands and bodyweight:

There's a free 20 minute gentle workout for postnatal mums who want to return to exercise (which we produced with our mates at the Positive Birth Company):

We've even got free and quick mobility workouts aimed at the midlife woman who needs to stretch her sh*t out but has zero bloody time:

So we'll say it again, in summary - give us a follow over on YouTube to get free workouts delivered to your notifications every fortnight!