Do calories matter in midlife. Yep. We're talking the why and how of fat loss in perimenopause.

A recipe for a high protein snack – peanut butter balls, taken from the FitBtch Nutrition Hub – recipes for midlife women.

Balancing your hormones as a midlife woman: eating more protein, strength training and moving more!

A breakfast recipe for protein pancakes, taken from the FitBtch Nutrition Hub – recipes for midlife women.

We call this the Courgette Orzo Orgasm becuase it's loaded with flavour and will leave your taste buds buzzing! This healthy, family...