Our patented protein cheat sheet.

As any midlife slag with a vague interest in health and wellness knows, cortisol (the hormone that manages stress, inflammation, blood...

Ain't got time to chew? Get this sweet, green delight down your neck. She's a green dream FitBtch's Green Goddess Smoothie Serves 1 You...

Fasting is having a (quite long) moment in many wellness and fitness circles. Some go down the time-restricted eating route and other...

Do calories matter in midlife. Yep. We're talking the why and how of fat loss in perimenopause.

A recipe for a high protein snack – peanut butter balls, taken from the FitBtch Nutrition Hub – recipes for midlife women.

Balancing your hormones as a midlife woman: eating more protein, strength training and moving more!

A breakfast recipe for protein pancakes, taken from the FitBtch Nutrition Hub – recipes for midlife women.

We call this the Courgette Orzo Orgasm becuase it's loaded with flavour and will leave your taste buds buzzing! This healthy, family...