Nailing midlife nutrition: drink your damn greens (& protein)

Ain't got time to chew? Get this sweet, green delight down your neck.

She's a green dream

FitBtch's Green Goddess Smoothie

Serves 1

You need:

Blender

Cup (if your blender doesn't have one attached)

Mouth. You don't even need teeth for this one!

Nutrition info:

Approximate because we're not weighing the handful of greens and different milks vary!

Calories – 450

Fat – 23g

Carbs – 33.1g

Protein – 35.9g

Ingredients:

300ml milk of your choice – we used almond

1 stalk of Cavolo Nero, woody stem removed

1 handful fresh or frozen Spinach

1 scoop of vanilla protein powder

1 tbsp Omega seed mix; flaxseeds, chia seeds, pumpkin seeds

100g Natural Greek Yogurt (look for at least 6g protein per 100g) 

Top tip: If you can’t face the greens, swap out for fresh or frozen berries instead.

Method:

1. Blend

2. Drink

3. Revel in your protein intake in one fell smoothie

For more recipes for breakfast, lunch, dinner AND snacks, shopping lists, tips and sh*teloads more, check out our Nutrition Hub, which can be bought as a standalone package, or comes included in our FitBtch membership, which starts from just £7.49 a month, or under £6 when you use code SUMMERSTRONG before the end of, well, summer.