Perimenopause nutrition made easy: cake for breakfast?!

You're a dirty, gluttonous btch. How do we know you are? Because we are too. So the important question is: do you want to inhale cake for breakfast every single day? Of course you bloody do.

Here's a recipe for Baked Oats that bean-flickingly good. It's giving cake meets bread-and-butter pudding. But it's actually good for you, with a nice whack of protein and fibre.

FitBtch's Famous Baked Oats

Serves 3 (or one, depending on how much midlife BS you've already dealt with today).

You need:

A smallish baking tray or pyrex dish - approx 1l.

Nutrition info:

Approx and will vary depending on what milk you use and what brand of protein powder.

Per portion (⅓ recipe):

Calories: ~375 kcal

Protein: ~29g

Carbs: ~42g

Fat: ~11g

Ingredients:

• 1 banana

• 100g oats

• 2 heaped scoops of protein powder (flavour of your choice)

• 1 tsp baking powder

• 2 eggs

• 150ml milk of choice

• handful of frozen berries

• handful of dark chocolate chips

Method:

Fang it all into a big bowl. Mix well and then shove into baking receptacle. Bake at 180º for 25 mins,

Suddenly you're eating what feels like cake but is surprisingly doing something useful for your body.

Click this link to join us now and gain access to a dickload more perimenopause breakfast nutrition recipes (and all other meals and snacks) like this one.

Phwoar!!!